What is Life Coaching?

Life coaching is a dynamic and goal-oriented partnership between the coach and the client. Unlike therapy, which often delves into past experiences, life coaching primarily focuses on the present and future. Karen’s coaching sessions are forward-looking, aiming to assist individuals in identifying and achieving their personal and professional aspirations.

Why would I want life coaching?

Unlock Your Potential

Life coaching with Karen is centered around the belief that every individual possesses untapped potential and inherent strengths. Through personalized coaching, you can gain clarity about your goals, identify barriers holding you back, and leverage your strengths to propel yourself forward.

Clarity in Direction

Feeling lost or uncertain about your life path? Karen’s coaching provides a structured process to help you define your vision, set achievable goals, and create a roadmap for success. Whether it’s in your career, relationships, or personal growth, life coaching can provide the clarity needed to navigate life’s complexities.

Overcome Challenges

Life is full of challenges, and navigating them alone can be overwhelming. Karen’s coaching equips you with actionable strategies to overcome obstacles, build resilience, and face adversity with confidence. Together, you and Karen will develop tailored solutions to address the specific challenges you’re encountering.

Personalized Guidance

In a world filled with generic advice, life coaching offers personalized guidance. Karen’s client-centered approach ensures that your coaching journey is uniquely tailored to your needs, preferences, and aspirations. This personalized guidance fosters a deeper understanding of yourself and empowers you to make choices aligned with your authentic self.

In essence, life coaching with Karen Smith is an investment in yourself—an opportunity to explore your potential, define your path, and overcome challenges with a supportive and experienced guide by your side. If you are seeking positive change, clarity, and personal growth, life coaching may be the transformative journey you need.

Who am I as a Life Coach?

I am a transformational and creative coach, sharing warmth and mentorship with women while helping them to uncover their passions, find their voice, and develop confidence so that they can better connect with God, themselves, and others.

Book Karen to speak for your next event

Karen is available to speak at various settings including churches, women’s retreats, support groups, and small groups. Her goal is to empower others to live life transformed by God. From eating disorder to healing, from struggle to faith, from isolation to connection, from caterpillar to butterfly, we are being transformed into His image each and every day. Karen also has a desire to help connect the hearts of ladies together. She enjoys leading ladies to learn the barriers to connection, the reasons we are afraid to connect, and give them plenty of connecting opportunities. Karen also teaches others how to truly love and care for one another.

Karen has authored a book entitled Nearsighted: Choosing to See Eating Disorders Differently. about loving people with an eating disorder. She speaks often to eating disorder support groups and parent groups!

I look forward to the opportunity to work with you and share my life in person with you!

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Testimonials

I saw more clearly the ways I fear others’ opinions and strive to be a people-pleaser and how that steals my joy and confidence. With Karen helping me identify negative thought patterns, I have been able to embrace more freedom and joy, pursue what I desire, and be confident in who God created me to be.

A Client

Inspiring and insightful, Karen is extremely real and comfortable in her own skin. She helped me to embrace who I am and be more confident in my identity, while letting go of guilt and shame over making and taking time to care for myself.

A Client

When I first thought about receiving life coaching I was excited but had some reservations about yet another thing fitting into my busy life. Would it be stressful just one more thing heaped on my to-do list? I found Karen accommodating and encouraging. Seeing her was like spending time with a good friend.

A Client