About Karen

Karen lives in Madison, Alabama. Karen graduated in 1996 from Ouachita Baptist University in Arkadelphia, AR. Karen has served as Preschool and Children’s Pastor and has been involved in women’s ministry for many years, leading small groups, making hospital visits, organizing retreats, and encouraging the hearts of women. Karen loves teaching Pilates, helping women to develop their mind-body connection and strengthen their core. She is also a certified health and life coach with her mastery level training as a transformational life coach.

Karen is the owner of Embrace Health and Life Coaching, where she offers coaching services and private Pilates lessons. Karen is the author of Nearsighted: Choosing to See Eating Disorders Differently, which helps others alongside loved ones who struggle with an eating disorder. 

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